If you have diabetes, your body cannot make or properly use insulin. This leads to high blood glucose, or sugar, levels in your blood. Healthy eating helps keep your blood sugar in your target range. It is a critical part of managing your diabetes, because controlling your blood sugar can prevent the complications of diabetes.
A registered dietitian can help make an eating plan just for you. It should take into account your weight, medicines, lifestyle, and other health problems you have.
Healthy diabetic eating includes
Limiting foods that are high in sugar
Eating smaller portions, spread out over the day
Being careful about when and how many carbohydrates you eat
Eating a variety of whole-grain foods, fruits and vegetables every day
Eating less fat
Limiting your use of alcohol
Using less salt
NIH: National Institute of Diabetes and Digestive and Kidney Diseases
A registered dietitian can help make an eating plan just for you. It should take into account your weight, medicines, lifestyle, and other health problems you have.
Healthy diabetic eating includes
Limiting foods that are high in sugar
Eating smaller portions, spread out over the day
Being careful about when and how many carbohydrates you eat
Eating a variety of whole-grain foods, fruits and vegetables every day
Eating less fat
Limiting your use of alcohol
Using less salt
NIH: National Institute of Diabetes and Digestive and Kidney Diseases
Diabetic diet is useful post for those people which are suffering from diabetes disease. If we follow this diet and take Herbal Supplements For Diabetes then we get fast result.
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